How the Art of Meditation Can Change Your Life and How to Do It!
By now we have all heard that regularly practicing meditation is one of the most effective ways to manage stress and take care of our emotions and mental state. It has become a popular, mainstream recommendation for the health of the body and mind.
When you fit meditation into your day, you bring much more of yourself to all the other hours of your day — you bring your whole self rather than your stressed-out self. — Jeff Kober
But what is meditation?
Mention meditation to someone and you might hear one, or many, of these responses:
“I’ve tried meditation, it doesn’t work for me. I can’t turn off my thoughts.”
“I’m not a yoga person.”
“That’s just woo-woo stuff — not for me.”
“I don’t have time for that, I am way too busy.”
“I’m religious, I don’t do that weird stuff, it isn’t part of my religion.” and many others…
Have you encountered any of these, or thought them yourself, when you hear the recommendation to meditate?
