Essential Tips for Youthful and Healthy Skin

Photo by Aziz Acharki on Unsplash

We all want youthful, bright, and healthy-looking skin. What is the best and simplest way to achieve skin that looks vibrant, glowing and functions as it should?

Our skin is the largest organ in the body and serves as a protective barrier against various elements. Healthy-looking skin boosts our confidence and makes us feel more attractive. What does it take to have skin that glows at any age?

Healthy skin requires commitment, not a miracle.

Photo by Amanda Dalbjörn on Unsplash

Skin care doesn’t have to be complicated, or cost a fortune. There are some simple, yet important things to keep in mind as we learn to care for our skin better.

Key steps to healthy, glowing skin:

Prevention

• The sun is one of the principle causes of aging of the skin. So preventing sun damage from occurring is a must at every age.
• Wear a broad spectrum sunscreen, SPF of at least 30, everyday. Harmful UV rays are still present even on cloudy days.
• Some sun exposure is needed on bare skin to produce vitamin D in the body, a critical nutrient. Those of us who…